Yoga Practice

Yoga

I experienced my first yoga class the month after my first child was born in 1993.  This method has been my

constant companion to healing and moving through life.

 

As a student of multiple modalities over the years,

in 2016 I decided to become a teacher.

With the guidance of the staff at Yoga Therapy Collage, I completed my 200 hour training and began my

teaching journey. 

Although I love to teach many methods of yoga,

my specialty and favorite is Yin yoga, also knows as

gentle yoga. This allows the practitioner to relax into

healing poses and heal on a deep level. 

Sound has also become a part of my yoga offerings. 

I use a gong, crystal bowls, Himalayan singing bowls,

and tingsha bells in each practice. 

Breath work is practiced in each class as well as meditation to integrate the physical as well as energetic changes.  

Incorporating yoga as a regular practice can:

Relieve Anxiety   Decrease Stress   Reduce Inflammation

Improve Heart Health   Improve Quality of Life   Fight Depression 

Reduce Chronic Pain   Promote Quality Sleep   Improve Flexibility and Balance

Improve Breathing   Relieve Migraines   

Promote Healthy Eating Habits

Increase Strength

Yoga Class